SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 205 kcal | 147 kcal ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 39% more |
| Protein | 10.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 26.66 g ★ | 0 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Fat | 6.41 g | 2.08 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 208% more |
| Fiber | 1.6 g ★ | 0 g | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Sugar | 3.61 g | 0 g ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Sodium | 354 mg | 99 mg ★ | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 258% more |
| Calcium | 210 mg ★ | 9 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 2233% more |
| Iron | 2.14 mg ★ | 0.71 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 201% more |
| Vitamin C | 1.3 mg ★ | 0 mg | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 0% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.