SUBWAY, cold cut sub on white bread with lettuce and tomato vs Bananas, raw
Nutrition comparison per 100g
🏆
SUBWAY, cold cut sub on white bread with lettuce and tomato
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | SUBWAY, cold cut sub on white bread with lettuce and tomato | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 214 kcal | 89 kcal ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 140% more |
| Protein | 10.52 g ★ | 1.09 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 865% more |
| Carbs | 20.43 g | 22.84 g ★ | Bananas, raw has 11% more |
| Fat | 10.04 g | 0.33 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 2942% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 3.18 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 575 mg | 1 mg ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 57400% more |
| Calcium | 171 mg ★ | 5 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 3320% more |
| Iron | 1.81 mg ★ | 0.26 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 596% more |
| Vitamin C | 7.5 mg | 8.7 mg ★ | Bananas, raw has 14% more |
| Potassium | 282 mg | 358 mg ★ | Bananas, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.