SUBWAY, cold cut sub on white bread with lettuce and tomato vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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SUBWAY, cold cut sub on white bread with lettuce and tomato
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | SUBWAY, cold cut sub on white bread with lettuce and tomato | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 214 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Protein | 10.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 20.43 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 10.04 g | 6.9 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 46% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 3.18 g | 0 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Sodium | 575 mg | 2 mg ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 28650% more |
| Calcium | 171 mg ★ | 54 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 217% more |
| Iron | 1.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Vitamin C | 7.5 mg ★ | 0 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Potassium | 282 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.