SUBWAY, cold cut sub on white bread with lettuce and tomato vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SUBWAY, cold cut sub on white bread with lettuce and tomato
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | SUBWAY, cold cut sub on white bread with lettuce and tomato | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 130 kcal ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 65% more |
| Protein | 10.52 g ★ | 2.69 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 291% more |
| Carbs | 20.43 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Fat | 10.04 g | 0.28 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 3486% more |
| Fiber | 1.2 g ★ | 0.4 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 200% more |
| Sugar | 3.18 g | 0.05 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 6260% more |
| Sodium | 575 mg | 382 mg ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 51% more |
| Calcium | 171 mg ★ | 10 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 1610% more |
| Iron | 1.81 mg ★ | 0.2 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 805% more |
| Vitamin C | 7.5 mg ★ | 0 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Potassium | 282 mg ★ | 35 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 706% more |
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Compare whole food groups for a cleaner, averaged breakdown.