SUBWAY, cold cut sub on white bread with lettuce and tomato vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SUBWAY, cold cut sub on white bread with lettuce and tomato
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | SUBWAY, cold cut sub on white bread with lettuce and tomato | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 214 kcal | 147 kcal ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 46% more |
| Protein | 10.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 20.43 g ★ | 0 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Fat | 10.04 g | 2.08 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 383% more |
| Fiber | 1.2 g ★ | 0 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Sugar | 3.18 g | 0 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Sodium | 575 mg | 99 mg ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 481% more |
| Calcium | 171 mg ★ | 9 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 1800% more |
| Iron | 1.81 mg ★ | 0.71 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 155% more |
| Vitamin C | 7.5 mg ★ | 0 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 0% more |
| Potassium | 282 mg ★ | 249 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.