SUBWAY, meatball marinara sub on white bread (no toppings) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SUBWAY, meatball marinara sub on white bread (no toppings)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | SUBWAY, meatball marinara sub on white bread (no toppings) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 219 kcal | 160 kcal ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 37% more |
| Protein | 9.77 g ★ | 2 g | SUBWAY, meatball marinara sub on white bread (no toppings) has 389% more |
| Carbs | 26.01 g ★ | 8.53 g | SUBWAY, meatball marinara sub on white bread (no toppings) has 205% more |
| Fat | 8.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 42% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 4.98 g | 0.66 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 655% more |
| Sodium | 437 mg | 7 mg ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 6143% more |
| Calcium | 176 mg ★ | 12 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 1367% more |
| Iron | 2.32 mg ★ | 0.55 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 322% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 275 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.