SUBWAY, meatball marinara sub on white bread (no toppings) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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SUBWAY, meatball marinara sub on white bread (no toppings)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | SUBWAY, meatball marinara sub on white bread (no toppings) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 9.77 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 26.01 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fat | 8.45 g | 6.9 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 22% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 4.98 g | 0 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 0% more |
| Sodium | 437 mg | 2 mg ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 21750% more |
| Calcium | 176 mg ★ | 54 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 226% more |
| Iron | 2.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Vitamin C | 0.4 mg ★ | 0 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 0% more |
| Potassium | 275 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.