SUBWAY, meatball marinara sub on white bread (no toppings) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SUBWAY, meatball marinara sub on white bread (no toppings)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | SUBWAY, meatball marinara sub on white bread (no toppings) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 130 kcal ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 68% more |
| Protein | 9.77 g ★ | 2.69 g | SUBWAY, meatball marinara sub on white bread (no toppings) has 263% more |
| Carbs | 26.01 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Fat | 8.45 g | 0.28 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 2918% more |
| Fiber | 2.1 g ★ | 0.4 g | SUBWAY, meatball marinara sub on white bread (no toppings) has 425% more |
| Sugar | 4.98 g | 0.05 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 9860% more |
| Sodium | 437 mg | 382 mg ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 14% more |
| Calcium | 176 mg ★ | 10 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 1660% more |
| Iron | 2.32 mg ★ | 0.2 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 1060% more |
| Vitamin C | 0.4 mg ★ | 0 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 0% more |
| Potassium | 275 mg ★ | 35 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 686% more |
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Compare whole food groups for a cleaner, averaged breakdown.