SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 114 kcal ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 38% more |
| Protein | 10.84 g ★ | 9.02 g | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 20% more |
| Carbs | 21.35 g ★ | 19.54 g | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 9% more |
| Fat | 3.15 g | 0.38 g ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 729% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 2.99 g | 1.8 g ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 66% more |
| Sodium | 268 mg | 238 mg ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 13% more |
| Calcium | 154 mg ★ | 19 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 711% more |
| Iron | 1.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 198 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.