SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato vs Quinoa, cooked
Nutrition comparison per 100g
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SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
6 wins
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Quinoa, cooked
5 wins
| Nutrient | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 31% more |
| Protein | 10.84 g ★ | 4.4 g | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 146% more |
| Carbs | 21.35 g ★ | 21.3 g | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 0% more |
| Fat | 3.15 g | 1.92 g ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 64% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 2.99 g | 0.87 g ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 244% more |
| Sodium | 268 mg | 7 mg ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 3729% more |
| Calcium | 154 mg ★ | 17 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 806% more |
| Iron | 1.72 mg ★ | 1.49 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 15% more |
| Vitamin C | 1.2 mg ★ | 0 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 0% more |
| Potassium | 198 mg ★ | 172 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.