SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato vs Spinach, raw
Nutrition comparison per 100g
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SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
3 wins
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Spinach, raw
8 wins
| Nutrient | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 23 kcal ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 583% more |
| Protein | 10.84 g ★ | 2.86 g | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 279% more |
| Carbs | 21.35 g ★ | 3.63 g | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 488% more |
| Fat | 3.15 g | 0.39 g ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 708% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 2.99 g | 0.42 g ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 612% more |
| Sodium | 268 mg | 79 mg ★ | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 239% more |
| Calcium | 154 mg ★ | 99 mg | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 56% more |
| Iron | 1.72 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 198 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.