SUBWAY, roast beef sub on white bread with lettuce and tomato vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SUBWAY, roast beef sub on white bread with lettuce and tomato
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | SUBWAY, roast beef sub on white bread with lettuce and tomato | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 155 kcal | 61 kcal ★ | SUBWAY, roast beef sub on white bread with lettuce and tomato has 154% more |
| Protein | 12.17 g ★ | 3.15 g | SUBWAY, roast beef sub on white bread with lettuce and tomato has 286% more |
| Carbs | 20.34 g ★ | 4.8 g | SUBWAY, roast beef sub on white bread with lettuce and tomato has 324% more |
| Fat | 2.73 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Fiber | 0.7 g ★ | 0 g | SUBWAY, roast beef sub on white bread with lettuce and tomato has 0% more |
| Sugar | 3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sodium | 329 mg | 43 mg ★ | SUBWAY, roast beef sub on white bread with lettuce and tomato has 665% more |
| Calcium | 164 mg ★ | 113 mg | SUBWAY, roast beef sub on white bread with lettuce and tomato has 45% more |
| Iron | 2.09 mg ★ | 0.03 mg | SUBWAY, roast beef sub on white bread with lettuce and tomato has 6867% more |
| Potassium | 188 mg ★ | 132 mg | SUBWAY, roast beef sub on white bread with lettuce and tomato has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.