SUBWAY, roast beef sub on white bread with lettuce and tomato vs Nuts, almonds
Nutrition comparison per 100g
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SUBWAY, roast beef sub on white bread with lettuce and tomato
3 wins
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Nuts, almonds
7 wins
| Nutrient | SUBWAY, roast beef sub on white bread with lettuce and tomato | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 12.17 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 20.34 g | 21.55 g ★ | Nuts, almonds has 6% more |
| Fat | 2.73 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 3 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 329 mg | 1 mg ★ | SUBWAY, roast beef sub on white bread with lettuce and tomato has 32800% more |
| Calcium | 164 mg | 269 mg ★ | Nuts, almonds has 39% more |
| Iron | 2.09 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 188 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.