SUBWAY, roast beef sub on white bread with lettuce and tomato vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
SUBWAY, roast beef sub on white bread with lettuce and tomato
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | SUBWAY, roast beef sub on white bread with lettuce and tomato | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 90 kcal ★ | SUBWAY, roast beef sub on white bread with lettuce and tomato has 72% more |
| Protein | 12.17 g ★ | 2.01 g | SUBWAY, roast beef sub on white bread with lettuce and tomato has 505% more |
| Carbs | 20.34 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Fat | 2.73 g | 0.15 g ★ | SUBWAY, roast beef sub on white bread with lettuce and tomato has 1720% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 329 mg | 36 mg ★ | SUBWAY, roast beef sub on white bread with lettuce and tomato has 814% more |
| Calcium | 164 mg ★ | 38 mg | SUBWAY, roast beef sub on white bread with lettuce and tomato has 332% more |
| Iron | 2.09 mg ★ | 0.69 mg | SUBWAY, roast beef sub on white bread with lettuce and tomato has 203% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 188 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.