SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 183 kcal | 114 kcal ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 61% more |
| Protein | 12.29 g ★ | 9.02 g | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 36% more |
| Carbs | 21.49 g ★ | 19.54 g | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 10% more |
| Fat | 5.34 g | 0.38 g ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 1305% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 3.41 g | 1.8 g ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 89% more |
| Sodium | 444 mg | 238 mg ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 87% more |
| Calcium | 183 mg ★ | 19 mg | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 863% more |
| Iron | 2.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 183 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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