SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato vs Spinach, raw
Nutrition comparison per 100g
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SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
3 wins
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Spinach, raw
8 wins
| Nutrient | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 183 kcal | 23 kcal ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 696% more |
| Protein | 12.29 g ★ | 2.86 g | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 330% more |
| Carbs | 21.49 g ★ | 3.63 g | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 492% more |
| Fat | 5.34 g | 0.39 g ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 1269% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 3.41 g | 0.42 g ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 712% more |
| Sodium | 444 mg | 79 mg ★ | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 462% more |
| Calcium | 183 mg ★ | 99 mg | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 85% more |
| Iron | 2.02 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 183 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.