SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 114 kcal ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 28% more |
| Protein | 10.66 g ★ | 9.02 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 18% more |
| Carbs | 20.36 g ★ | 19.54 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 4% more |
| Fat | 2.42 g | 0.38 g ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 537% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 3.19 g | 1.8 g ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 77% more |
| Sodium | 348 mg | 238 mg ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 46% more |
| Calcium | 153 mg ★ | 19 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 705% more |
| Iron | 1.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 265 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
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