SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 146 kcal | 61 kcal ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 139% more |
| Protein | 10.66 g ★ | 3.15 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 238% more |
| Carbs | 20.36 g ★ | 4.8 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 324% more |
| Fat | 2.42 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Fiber | 1.4 g ★ | 0 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 0% more |
| Sugar | 3.19 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Sodium | 348 mg | 43 mg ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 709% more |
| Calcium | 153 mg ★ | 113 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 35% more |
| Iron | 1.93 mg ★ | 0.03 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 6333% more |
| Vitamin C | 0.8 mg ★ | 0 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 0% more |
| Potassium | 265 mg ★ | 132 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.