SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato vs Quinoa, cooked
Nutrition comparison per 100g
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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
5 wins
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Quinoa, cooked
6 wins
| Nutrient | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 146 kcal | 120 kcal ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 22% more |
| Protein | 10.66 g ★ | 4.4 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 142% more |
| Carbs | 20.36 g | 21.3 g ★ | Quinoa, cooked has 4% more |
| Fat | 2.42 g | 1.92 g ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 26% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 3.19 g | 0.87 g ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 267% more |
| Sodium | 348 mg | 7 mg ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 4871% more |
| Calcium | 153 mg ★ | 17 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 800% more |
| Iron | 1.93 mg ★ | 1.49 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 30% more |
| Vitamin C | 0.8 mg ★ | 0 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 0% more |
| Potassium | 265 mg ★ | 172 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.