SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato vs Spinach, raw
Nutrition comparison per 100g
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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
3 wins
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Spinach, raw
8 wins
| Nutrient | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 146 kcal | 23 kcal ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 535% more |
| Protein | 10.66 g ★ | 2.86 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 273% more |
| Carbs | 20.36 g ★ | 3.63 g | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 461% more |
| Fat | 2.42 g | 0.39 g ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 521% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 3.19 g | 0.42 g ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 660% more |
| Sodium | 348 mg | 79 mg ★ | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 341% more |
| Calcium | 153 mg ★ | 99 mg | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 55% more |
| Iron | 1.93 mg | 2.71 mg ★ | Spinach, raw has 29% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 265 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.