SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 114 kcal ★ | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 36% more |
| Protein | 10.91 g ★ | 9.02 g | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 21% more |
| Carbs | 22.54 g ★ | 19.54 g | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 15% more |
| Fat | 2.37 g | 0.38 g ★ | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 524% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 6.06 g | 1.8 g ★ | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 237% more |
| Sodium | 305 mg | 238 mg ★ | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 28% more |
| Calcium | 142 mg ★ | 19 mg | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 647% more |
| Iron | 1.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 285 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.