SUBWAY, tuna sub on white bread with lettuce and tomato vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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SUBWAY, tuna sub on white bread with lettuce and tomato
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | SUBWAY, tuna sub on white bread with lettuce and tomato | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 221 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Protein | 12.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 15.95 g ★ | 0 g | SUBWAY, tuna sub on white bread with lettuce and tomato has 0% more |
| Fat | 12.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Fiber | 0.7 g ★ | 0 g | SUBWAY, tuna sub on white bread with lettuce and tomato has 0% more |
| Sugar | 1.93 g | 0 g ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 0% more |
| Sodium | 329 mg | 83 mg ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 296% more |
| Calcium | 136 mg ★ | 26 mg | SUBWAY, tuna sub on white bread with lettuce and tomato has 423% more |
| Iron | 1.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Potassium | 177 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.