SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Quinoa, cooked
Nutrition comparison per 100g
🏆
SUBWAY, turkey breast sub on white bread with lettuce and tomato
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 23% more |
| Protein | 9.12 g ★ | 4.4 g | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 107% more |
| Carbs | 22.42 g ★ | 21.3 g | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 5% more |
| Fat | 2.31 g | 1.92 g ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 20% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 3.09 g | 0.87 g ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 255% more |
| Sodium | 317 mg | 7 mg ★ | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 4429% more |
| Calcium | 169 mg ★ | 17 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 894% more |
| Iron | 1.84 mg ★ | 1.49 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 23% more |
| Vitamin C | 1.2 mg ★ | 0 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 0% more |
| Potassium | 253 mg ★ | 172 mg | SUBWAY, turkey breast sub on white bread with lettuce and tomato has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.