Succotash, (corn and limas), canned, with cream style corn vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with cream style corn
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Succotash, (corn and limas), canned, with cream style corn | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Protein | 2.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 17.61 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Fat | 0.54 g | 0.38 g ★ | Succotash, (corn and limas), canned, with cream style corn has 42% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 245 mg | 238 mg ★ | Succotash, (corn and limas), canned, with cream style corn has 3% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 6.4 mg ★ | 1.5 mg | Succotash, (corn and limas), canned, with cream style corn has 327% more |
| Potassium | 183 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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