Succotash, (corn and limas), canned, with cream style corn vs Nuts, almonds
Nutrition comparison per 100g
🏆
Succotash, (corn and limas), canned, with cream style corn
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Succotash, (corn and limas), canned, with cream style corn | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 2.64 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 17.61 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 0.54 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 245 mg | 1 mg ★ | Succotash, (corn and limas), canned, with cream style corn has 24400% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.55 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Succotash, (corn and limas), canned, with cream style corn has 0% more |
| Potassium | 183 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.