Succotash, (corn and limas), canned, with cream style corn vs Spinach, raw
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with cream style corn
3 wins
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Spinach, raw
8 wins
| Nutrient | Succotash, (corn and limas), canned, with cream style corn | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Succotash, (corn and limas), canned, with cream style corn has 235% more |
| Protein | 2.64 g | 2.86 g ★ | Spinach, raw has 8% more |
| Carbs | 17.61 g ★ | 3.63 g | Succotash, (corn and limas), canned, with cream style corn has 385% more |
| Fat | 0.54 g | 0.39 g ★ | Succotash, (corn and limas), canned, with cream style corn has 38% more |
| Fiber | 3 g ★ | 2.2 g | Succotash, (corn and limas), canned, with cream style corn has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 245 mg | 79 mg ★ | Succotash, (corn and limas), canned, with cream style corn has 210% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 6.4 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 183 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.