Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Protein | 2.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 13.98 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Fat | 0.49 g | 0.38 g ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 29% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 221 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 4.6 mg ★ | 1.5 mg | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 207% more |
| Potassium | 163 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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