Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 174% more |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 13.98 g ★ | 3.63 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 285% more |
| Fat | 0.49 g | 0.39 g ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 26% more |
| Fiber | 2.6 g ★ | 2.2 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 221 mg | 79 mg ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 180% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 4.6 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 163 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.