Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Protein | 2.6 g ★ | 2.01 g | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 29% more |
| Carbs | 13.98 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Fat | 0.49 g | 0.15 g ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 227% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 221 mg | 36 mg ★ | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 514% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.53 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Vitamin C | 4.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Potassium | 163 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.