Succotash, (corn and limas), cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Succotash, (corn and limas), cooked, boiled, drained, with salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Succotash, (corn and limas), cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Protein | 5.07 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Carbs | 24.37 g ★ | 19.54 g | Succotash, (corn and limas), cooked, boiled, drained, with salt has 25% more |
| Fat | 0.8 g | 0.38 g ★ | Succotash, (corn and limas), cooked, boiled, drained, with salt has 111% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 253 mg | 238 mg ★ | Succotash, (corn and limas), cooked, boiled, drained, with salt has 6% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 1.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 8.2 mg ★ | 1.5 mg | Succotash, (corn and limas), cooked, boiled, drained, with salt has 447% more |
| Potassium | 410 mg ★ | 369 mg | Succotash, (corn and limas), cooked, boiled, drained, with salt has 11% more |
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