Succotash, (corn and limas), cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Succotash, (corn and limas), cooked, boiled, drained, with salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Succotash, (corn and limas), cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 5.07 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 24.37 g ★ | 21.55 g | Succotash, (corn and limas), cooked, boiled, drained, with salt has 13% more |
| Fat | 0.8 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 253 mg | 1 mg ★ | Succotash, (corn and limas), cooked, boiled, drained, with salt has 25200% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.52 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Succotash, (corn and limas), cooked, boiled, drained, with salt has 0% more |
| Potassium | 410 mg | 733 mg ★ | Nuts, almonds has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.