Succotash, (corn and limas), cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Succotash, (corn and limas), cooked, boiled, drained, with salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Succotash, (corn and limas), cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 90 kcal ★ | Succotash, (corn and limas), cooked, boiled, drained, with salt has 23% more |
| Protein | 5.07 g ★ | 2.01 g | Succotash, (corn and limas), cooked, boiled, drained, with salt has 152% more |
| Carbs | 24.37 g ★ | 20.71 g | Succotash, (corn and limas), cooked, boiled, drained, with salt has 18% more |
| Fat | 0.8 g | 0.15 g ★ | Succotash, (corn and limas), cooked, boiled, drained, with salt has 433% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 253 mg | 36 mg ★ | Succotash, (corn and limas), cooked, boiled, drained, with salt has 603% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 1.52 mg ★ | 0.69 mg | Succotash, (corn and limas), cooked, boiled, drained, with salt has 120% more |
| Vitamin C | 8.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Potassium | 410 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.