Succotash, (corn and limas), cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
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Succotash, (corn and limas), cooked, boiled, drained, without salt
5 wins
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Spinach, raw
6 wins
| Nutrient | Succotash, (corn and limas), cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Succotash, (corn and limas), cooked, boiled, drained, without salt has 400% more |
| Protein | 5.07 g ★ | 2.86 g | Succotash, (corn and limas), cooked, boiled, drained, without salt has 77% more |
| Carbs | 24.38 g ★ | 3.63 g | Succotash, (corn and limas), cooked, boiled, drained, without salt has 572% more |
| Fat | 0.8 g | 0.39 g ★ | Succotash, (corn and limas), cooked, boiled, drained, without salt has 105% more |
| Fiber | 4.5 g ★ | 2.2 g | Succotash, (corn and limas), cooked, boiled, drained, without salt has 105% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 1.52 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 8.2 mg | 28.1 mg ★ | Spinach, raw has 71% more |
| Potassium | 410 mg | 558 mg ★ | Spinach, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.