Succotash, (corn and limas), cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Succotash, (corn and limas), cooked, boiled, drained, without salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Succotash, (corn and limas), cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 90 kcal ★ | Succotash, (corn and limas), cooked, boiled, drained, without salt has 28% more |
| Protein | 5.07 g ★ | 2.01 g | Succotash, (corn and limas), cooked, boiled, drained, without salt has 152% more |
| Carbs | 24.38 g ★ | 20.71 g | Succotash, (corn and limas), cooked, boiled, drained, without salt has 18% more |
| Fat | 0.8 g | 0.15 g ★ | Succotash, (corn and limas), cooked, boiled, drained, without salt has 433% more |
| Fiber | 4.5 g ★ | 3.3 g | Succotash, (corn and limas), cooked, boiled, drained, without salt has 36% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 17 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 1.52 mg ★ | 0.69 mg | Succotash, (corn and limas), cooked, boiled, drained, without salt has 120% more |
| Vitamin C | 8.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Potassium | 410 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.