Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 4.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 19.95 g ★ | 19.54 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 2% more |
| Fat | 0.89 g | 0.38 g ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 134% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 2.21 g | 1.8 g ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 23% more |
| Sodium | 281 mg | 238 mg ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 18% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 5.9 mg ★ | 1.5 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 293% more |
| Potassium | 265 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.