Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
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Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 23 kcal ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 304% more |
| Protein | 4.31 g ★ | 2.86 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 51% more |
| Carbs | 19.95 g ★ | 3.63 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 450% more |
| Fat | 0.89 g | 0.39 g ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 128% more |
| Fiber | 4.1 g ★ | 2.2 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 86% more |
| Sugar | 2.21 g | 0.42 g ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 426% more |
| Sodium | 281 mg | 79 mg ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 256% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.89 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 5.9 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 265 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.