Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 90 kcal ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 3% more |
| Protein | 4.31 g ★ | 2.01 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 114% more |
| Carbs | 19.95 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Fat | 0.89 g | 0.15 g ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 493% more |
| Fiber | 4.1 g ★ | 3.3 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 24% more |
| Sugar | 2.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Sodium | 281 mg | 36 mg ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 681% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.89 mg ★ | 0.69 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 29% more |
| Vitamin C | 5.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Potassium | 265 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.