Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 4.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 19.95 g ★ | 19.54 g | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 2% more |
| Fat | 0.89 g | 0.38 g ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 134% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 2.21 g | 1.8 g ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 23% more |
| Sodium | 45 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 5.9 mg ★ | 1.5 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 293% more |
| Potassium | 265 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.