Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 4.31 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 19.95 g | 21.55 g ★ | Nuts, almonds has 7% more |
| Fat | 0.89 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4.1 g | 12.5 g ★ | Nuts, almonds has 67% more |
| Sugar | 2.21 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 45 mg | 1 mg ★ | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 4400% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.89 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 265 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.