Succotash, (corn and limas), frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Succotash, (corn and limas), frozen, unprepared
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Succotash, (corn and limas), frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 4.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 19.94 g ★ | 19.54 g | Succotash, (corn and limas), frozen, unprepared has 2% more |
| Fat | 0.89 g | 0.38 g ★ | Succotash, (corn and limas), frozen, unprepared has 134% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 45 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 0.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 8.5 mg ★ | 1.5 mg | Succotash, (corn and limas), frozen, unprepared has 467% more |
| Potassium | 295 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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