Succotash, (corn and limas), frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Succotash, (corn and limas), frozen, unprepared
5 wins
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Spinach, raw
6 wins
| Nutrient | Succotash, (corn and limas), frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 23 kcal ★ | Succotash, (corn and limas), frozen, unprepared has 304% more |
| Protein | 4.31 g ★ | 2.86 g | Succotash, (corn and limas), frozen, unprepared has 51% more |
| Carbs | 19.94 g ★ | 3.63 g | Succotash, (corn and limas), frozen, unprepared has 449% more |
| Fat | 0.89 g | 0.39 g ★ | Succotash, (corn and limas), frozen, unprepared has 128% more |
| Fiber | 4 g ★ | 2.2 g | Succotash, (corn and limas), frozen, unprepared has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 8.5 mg | 28.1 mg ★ | Spinach, raw has 70% more |
| Potassium | 295 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.