Succotash, (corn and limas), frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Succotash, (corn and limas), frozen, unprepared
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Succotash, (corn and limas), frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 90 kcal ★ | Succotash, (corn and limas), frozen, unprepared has 3% more |
| Protein | 4.31 g ★ | 2.01 g | Succotash, (corn and limas), frozen, unprepared has 114% more |
| Carbs | 19.94 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Fat | 0.89 g | 0.15 g ★ | Succotash, (corn and limas), frozen, unprepared has 493% more |
| Fiber | 4 g ★ | 3.3 g | Succotash, (corn and limas), frozen, unprepared has 21% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 45 mg | 36 mg ★ | Succotash, (corn and limas), frozen, unprepared has 25% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 0.94 mg ★ | 0.69 mg | Succotash, (corn and limas), frozen, unprepared has 36% more |
| Vitamin C | 8.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Potassium | 295 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.