Succotash, (corn and limas), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Succotash, (corn and limas), raw
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Succotash, (corn and limas), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 5.03 g ★ | 2 g | Succotash, (corn and limas), raw has 152% more |
| Carbs | 19.59 g ★ | 8.53 g | Succotash, (corn and limas), raw has 130% more |
| Fat | 1.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 18 mg ★ | 12 mg | Succotash, (corn and limas), raw has 50% more |
| Iron | 1.83 mg ★ | 0.55 mg | Succotash, (corn and limas), raw has 233% more |
| Vitamin C | 15.1 mg ★ | 10 mg | Succotash, (corn and limas), raw has 51% more |
| Potassium | 369 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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