Succotash, (corn and limas), raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Succotash, (corn and limas), raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Succotash, (corn and limas), raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 5.03 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 19.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 1.02 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sodium | 4 mg | 2 mg ★ | Succotash, (corn and limas), raw has 100% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 1.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Succotash, (corn and limas), raw has 0% more |
| Potassium | 369 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.