Succotash, (corn and limas), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Succotash, (corn and limas), raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Succotash, (corn and limas), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Protein | 5.03 g ★ | 2.69 g | Succotash, (corn and limas), raw has 87% more |
| Carbs | 19.59 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Fat | 1.02 g | 0.28 g ★ | Succotash, (corn and limas), raw has 264% more |
| Fiber | 3.8 g ★ | 0.4 g | Succotash, (corn and limas), raw has 850% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 18 mg ★ | 10 mg | Succotash, (corn and limas), raw has 80% more |
| Iron | 1.83 mg ★ | 0.2 mg | Succotash, (corn and limas), raw has 815% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Succotash, (corn and limas), raw has 0% more |
| Potassium | 369 mg ★ | 35 mg | Succotash, (corn and limas), raw has 954% more |
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