Succotash, (corn and limas), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Succotash, (corn and limas), raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Succotash, (corn and limas), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 5.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 19.59 g ★ | 0 g | Succotash, (corn and limas), raw has 0% more |
| Fat | 1.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Fiber | 3.8 g ★ | 0 g | Succotash, (corn and limas), raw has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 18 mg ★ | 9 mg | Succotash, (corn and limas), raw has 100% more |
| Iron | 1.83 mg ★ | 0.71 mg | Succotash, (corn and limas), raw has 158% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Succotash, (corn and limas), raw has 0% more |
| Potassium | 369 mg ★ | 249 mg | Succotash, (corn and limas), raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.