Sweet potato, canned, mashed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Sweet potato, canned, mashed
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Sweet potato, canned, mashed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 101 kcal | 61 kcal ★ | Sweet potato, canned, mashed has 66% more |
| Protein | 1.98 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Carbs | 23.19 g ★ | 4.8 g | Sweet potato, canned, mashed has 383% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.7 g ★ | 0 g | Sweet potato, canned, mashed has 0% more |
| Sugar | 5.45 g | 5.05 g ★ | Sweet potato, canned, mashed has 8% more |
| Sodium | 75 mg | 43 mg ★ | Sweet potato, canned, mashed has 74% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 1.33 mg ★ | 0.03 mg | Sweet potato, canned, mashed has 4333% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Sweet potato, canned, mashed has 0% more |
| Potassium | 210 mg ★ | 132 mg | Sweet potato, canned, mashed has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.