Sweet potato, canned, mashed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sweet potato, canned, mashed
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Sweet potato, canned, mashed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 120 kcal | Quinoa, cooked has 16% more |
| Protein | 1.98 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 23.19 g ★ | 21.3 g | Sweet potato, canned, mashed has 9% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 5.45 g | 0.87 g ★ | Sweet potato, canned, mashed has 526% more |
| Sodium | 75 mg | 7 mg ★ | Sweet potato, canned, mashed has 971% more |
| Calcium | 30 mg ★ | 17 mg | Sweet potato, canned, mashed has 76% more |
| Iron | 1.33 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Sweet potato, canned, mashed has 0% more |
| Potassium | 210 mg ★ | 172 mg | Sweet potato, canned, mashed has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.