Sweet potato, canned, mashed vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet potato, canned, mashed
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Sweet potato, canned, mashed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Sweet potato, canned, mashed has 339% more |
| Protein | 1.98 g | 2.86 g ★ | Spinach, raw has 31% more |
| Carbs | 23.19 g ★ | 3.63 g | Sweet potato, canned, mashed has 539% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 5.45 g | 0.42 g ★ | Sweet potato, canned, mashed has 1198% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 1.33 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 5.2 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.