Sweet potato, canned, mashed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweet potato, canned, mashed
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sweet potato, canned, mashed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 90 kcal ★ | Sweet potato, canned, mashed has 12% more |
| Protein | 1.98 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Carbs | 23.19 g ★ | 20.71 g | Sweet potato, canned, mashed has 12% more |
| Fat | 0.2 g | 0.15 g ★ | Sweet potato, canned, mashed has 33% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 5.45 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Sodium | 75 mg | 36 mg ★ | Sweet potato, canned, mashed has 108% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 1.33 mg ★ | 0.69 mg | Sweet potato, canned, mashed has 93% more |
| Vitamin C | 5.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Potassium | 210 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.